Tracey specialises in a range of holistic and restorative practices for the whole body, which offer deep relaxation and stress management.

As well as being a qualified ear acupuncturist, Tracey teaches hatha, yin, and advanced and therapeutic restorative yoga. She also runs yoga nidra (guided meditation with systematic relaxation techniques infused with sound healing) sessions and is a local Qi gong teacher.

Tracey says: "I'm passionate about self-care and taking a holistic approach to health and wellness. My work resonates particularly with Traditional Chinese Medicine and its preventative approach, working with the whole body to create equilibrium and enhance health and vitality.

"So I'm excited to lead the April ear acupuncture groups. It's a great relexation process, especially in a group. In my experience, people begin to feel the benefits relatively quickly."