We all work hard and we all have busy lives, our modern lifestyle is 24/7. Whether we are running children around, earning money, cooking and cleaning, exercising, answering Emails or Facetiming our friends. It creates a 'toxic' environment for our bodies. Anxiety, depression and stress are commonly encountered and it's hardly surprising that sometimes we feel we cannot cope with our everyday life.
Having a break or a holiday allows us sometime to nurture ourselves and reflect on where we are at. Congratulate yourself on your achievements and how much you have accomplished. Many people have low self esteem and tend to focus on past negative events and give themselves unrealistic goals that are set to fail. Make your targets reasonable and stop giving yourself a hard time.
Having R&R allows us to catch up on sleep and with our loved ones, connecting with family and friends, enjoying nourishing food and simply enjoy being.